Many of us don’t have the luxury of flying in a private plane of business class for that matter. Instead we’re stuck in the cramped economy cabins, many of which are cramped and uncomfortable. It’s possible to survive long flights in coach and make the time spent there better than expected. Continue reading for some tips on how to survive a long flight in the economy cabin.

1. Get a Good Seat

There aren’t any great seats in economy, but some seats are better than others. Don’t get stuck in a middle seat and don’t get stuck in the back row where the seat doesn’t have space to recline.

To make sure you get the best available seat, get a seat assignment as soon as you book your flight. Ideally you’ll be able to choose the seat when booking online. If that isn’t possible, call the airline and request to be assigned the seats you want.

Of course, nobody keeps seating maps at home, so look up your flight on a website like SeatGuru before selecting a seat. SeatGuru highlights the bad seats, such as those close to the bathroom or with less leg room.

Ideally you’ll be able to get an entire row to yourself (which is the dream), or at least an empty seat next to you. If your airline has an online seat map, monitor the seat map changes and change your seat assignment as needed. Remember, some people will be assigned seats at the airport, so you might still end up being seated next to someone during the flight.

2. Prepare In Flight Entertainment

The best alternative to sleeping is keeping yourself entertained. This could be a good book, music, or movies.

Bring your own in flight entertainment and don’t rely on what might be provided by the airline. The in-flight entertainment options on the plane might not be working, or in the case of a movie, something you don’t like or have seen before.

If you’re flying with a tablet or reader, download books, shows, movies, music, or even podcasts at home before your flight. Also, maker sure that your devices are fully charged and bring adaptors or extra batteries. Just remember that a lot of airlines don’t provide power outlets in economy, so that’s something to consider.

If you prefer physical books, just be sure you have enough to read to last the duration of the flight in case you aren’t able to sleep.

3. Wear Layers & Dress Comfortably

Do you know how to dress for a long haul flight? Be sure to wear clothes that are loose fitting and comfortable. Also consider slip on shoes, or shoes without laces, so they can be put on and taken off easily when needed. Wear socks to keep your feet warm and clean.

I can’t recall a time when I’ve had a warm flight. If you also find yourself getting cold on flights, bring a sweater, fleece, or cardigan to keep warm. Yes, even in the summer. You might also want to consider a scarf. It can help keep you warm but can also be used as an eye mask.

Also, remember to dress in layers so if the cabin does become warm for a time, you can adjust to the temperature and keep yourself comfortable.

4. Pack All Long Haul Essentials in Carry On bags

Make sure that everything you might need on your flight is packed int he carry on or your small personal bag. This ensures everything is accessible during your flight.

5. Help YOurself Sleep Well

The best way to survive a long haul flight is to time travel by sleeping through it.

There are a few things you can do to make it easier for you to sleep on your flight. I bring noise-canceling headphones, but earplugs are also an option.

If you have trouble sleeping because of the flights, bring an eye mask. You might also find it helpful to have one of those neck travel pillows or another pillow of your own.

Remember to not eat a large meal prior to departing.

I don’t typically need a sleeping aid, but if you think you need it, you might want to bring some with you. My recommendation is melatonin gummies.

6. Stay Hydrated

Due to the dry air on flights, you become dehydrated more quickly than you would at home.

Drink as much water as you can during your flight. Don’t rely on the small cup that you’re given. Ask for a second cup and ask for some more water when going to the bathroom.

Don’t be afraid to bring your own water. Just be smart about it. Buy a bottle of water at the airport before your flight or bring an empty reusable bottle and fill it up before boarding.

Caffeine and alcoholic drinks dehydrate you. Personally, I can’t bring myself to avoid them completely so I just limit what I drink.

Drinking plenty of water can also help prevent Deep Vein Thrombosis.

7. Be AWARE of DVT

Deep Vein Thrombosis, or DVT, is a real risk on long flights.

If traveling on a long economy flight, consider wearing compression socks to prevent blood clots during long haul flights.

Besides drinking plenty of water, you can also help prevent DVT by stretching or moving your legs while in your seat or getting up every few hours and walking around the cabin.

8. Stay Healthy

Don’t be afraid to keep the space around you clean. Use antibacterial wipes to clean your tray and arm rests and other surfaces. Also, as COVID remains a concern for many around the world, remember to bring a face mask because they’re required by some countries and airlines.

9. Bring Your Own Food & Snacks

If you don’t like airplane food or want healthier choices, bring your own food or snacks. Just don’t bring anything that has a strong odor or scent, no one wants to smell your tuna sandwich.

10. Moisturize

The dry cabin air can also make some people’s skin a little dry. Bring some moisturizer and lip balm if you’re a person whose skin dries easily.

Now You Know How to Survive a Long Flight

Everyone is different, so don’t be afraid to take this simple guide on how to survive a long flight and adapt it to your own needs. We tired to order them by importance and we hop this is helpful to you when planning how to pack for your next long flight in the economy cabin.